nutrition

Making healthy food choices can be difficult at times. I’m here to help you take some of the guess work out of your nutrition journey. 

If you want an easy to follow plan that focuses on eating wholesome and nutritious foods while eliminating annoying and pointless calorie counting, here are 2 programs that I recommend. They have been designed by a registered dietitian/nutritionist and a fitness nutrition expert. These are what I personal use and I couldn’t recommend them more. They are not diets. They are teaching you how to make life-long changes that will allow you to enjoy your food and develop a healthy relationship with it.

Learn more about Ultimate Portion Fix here.

Learn more about 2B Mindset here.

I want to share with you a few of my favorite recipes. I hope you enjoy them as much as I do. 

Banana Chocolate Chip Skillet Cookie {Paleo, Vegan}
Butternut Squash and Carrot Soup
Loaded Breakfast Casserole with Hash Brown Crust {Paleo, Whole30}
Spinach Cheese Taco Shells
Simple Coconut Milk Chocolate Mousse
Easy Turkey Chili
Chicken Pot Pie Soup
Super Seeded Paleo-Friendly Bread
Peanut Butter Chocolate Cups
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