Free workouts you can do from home

Try these workouts on your own or as a family. Use them as many times and as often as you wish. They are designed for all levels. Simply follow the modifiers if you are interested in doing a more advanced or more beginner move. Have fun!

Are you enjoying these workouts but feel like you need more? Please email me at info@busymomcafe.ca for information on a package that best meets your needs.

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